MARTIAL ARTS IN YONKERS, NEW YORK
AMERICAN OLYMPIC KARATE
Olympic-style karate classes in Yonkers, NY for kids, teens, and adults.
Build strength, discipline, and real confidence on the mat.
A karate home in Yonkers
American Olympic Karate is a family martial arts school in the heart of Yonkers, New York. For years we have helped students of every age build strength, focus, and genuine self-confidence through traditional Olympic-style karate. Whether your child is stepping onto the mat for the first time or you are an adult returning to fitness, our program meets you where you are and grows with you.
Our classes are led by experienced black-belt instructors who care about each student as an individual. Beginners learn the fundamentals in a supportive, structured environment, and as they advance, training adds kata, kumite, sparring, and the mental toughness that carries far beyond the dojo into school, work, and everyday life. American Olympic Karate is proud to offer karate classes in Yonkers to students of every age and level.
Read more about our dojo and instructors.
Frank Trainor
Frank Trainor is the founder and head instructor of American Olympic Karate Studio. With a lifelong dedication to Tracy Kenpo style karate, Frank has trained both professional Full Contact fighters as well as point fighters, bringing that experience into every class.
His teaching philosophy centers on discipline, respect, and continuous improvement. Whether you are stepping onto the mat for the first time or preparing for competition, Frank's instruction meets you where you are and pushes you further than you thought possible.
Frank has coached students of all ages and backgrounds, from young children developing their first techniques to adult competitors representing New York in regional and national tournaments.
OUR PROGRAMS
Built for every age
Adult Program
Build strength, discipline, and technique through Olympic-style kata and kumite. All fitness levels welcome.
Youth Program
Develop confidence, focus, and athletic discipline in a safe, structured environment. Ages 5 and up.
Family Program
Train together as a family. Shared classes that build connection through the discipline and tradition of karate.
WHY TRAIN WITH US
More than kicks and punches
Discipline and focus
Karate builds the habits that make everything else easier: showing up, listening, setting a goal, and following through. Parents tell us their kids are calmer and more focused within their first few months.
Real fitness
A full-body workout that never feels like a chore. Students build strength, flexibility, coordination, and endurance while learning a genuine skill, at every fitness level.
Confidence and self-defense
Practical self-defense taught the right way builds a calm, grounded confidence. Students learn to carry themselves differently, on the mat and off.
CLASS SCHEDULE
Find your class time
We offer classes throughout the week for young children, older kids, teens, and adults, so students of every age and level can find a time that fits their lives. Consistency is where progress happens, which is why we spread classes across mornings, afternoons, and evenings. See our full class schedule to find a time that works for you.
WEEKLY TIMETABLE
When we train
DayClassTime
- MondayAdult Karate Group Class
Sparring Class6 PM - 7 PM
7pm - 7:30pm - TuesdayJunior Olympians
Semi- Private & Group Lessons4 PM - 6 PM; 6 - 8 yr olds
6 PM - 8 PM ; 9 - 14 yr olds - WednesdayAdult Karate7PM - 8 PM
- ThursdayJunior Olympians Semi- Private & Group Lessons4 PM - 6 PM; 6 - 8 yr olds
6 PM - 8 PM ; 9 - 14 yr olds - FridayAdult Karate7 PM - 8PM
- SaturdayYouth Karate12:30 PM - 2:30 PM
MEMBERSHIP
Simple, month to month
Membership is month to month, billed via autopay, with no contracts and no charge for belt tests. Pick the program that fits, then enroll online in minutes.
YOUTH MEMBERSHIP
Junior Olympian
Solo
1 student
$165/month
3 semi-private lessons per week (30 min each)
3 group lessons per week (1 hour each)
No charge for belt tests
No contracts or hidden fees
Duo
2 students
$264/month
3 semi-private lessons per week (30 min each)
3 group lessons per week (1 hour each)
Save 20% vs individual membership
No charge for belt tests
No contracts or hidden fees
Trio
3 students
$346.50/month
3 semi-private lessons per week (30 min each)
3 group lessons per week (1 hour each)
Save 30% vs individual membership
No charge for belt tests
No contracts or hidden fees
Three semi-private lessons and three group lessons every week. No contracts, no hidden fees, no charge for belt tests.
ADULT MEMBERSHIP
Adult Program
One private lesson plus three group classes plus Monday sparring every week. No contracts, no hidden fees, no charge for belt tests.
Solo
1 member
$219/month
1 private lesson per week (30 min)
3 adult group classes per week
Monday night sparring class
No charge for belt tests
No contracts or hidden fees
Duo
2 members
$350/month
1 private lesson per week (30 min)
3 adult group classes per week
Monday night sparring class
Save 20% vs individual membership
No contracts or hidden fees
Trio
3 members
$459/month
1 private lesson per week (30 min)
3 adult group classes per week
Monday night sparring class
Save 30% vs individual membership
No contracts or hidden fees
QUESTIONS
Where is American Olympic Karate located?01
American Olympic Karate is located at 453 McLean Ave, Yonkers, NY 10705. We serve families across Yonkers and the greater Westchester community. You can reach us at (914) 476-1406.
What ages do you teach?02
We teach students of every age. Our Youth Program is for kids ages 5 and up, we have dedicated classes for teens, a full Adult Program, and a Family Program so parents and children can train together.
Do I need any experience to start?03
None at all. Most of our students walk in with zero martial arts background. Beginners learn the fundamentals in a supportive, structured setting, and your first visit is always pressure-free.
How much does membership cost?04
Our Junior Olympian program starts at $165/month and our Adult Program starts at $219/month, with family (Duo and Trio) options that save 20 to 30 percent. There are no contracts and no charge for belt tests.
What should I wear to my first class?05
Just comfortable athletic clothes you can move in. A karate uniform (gi) comes later, once you know you want to keep training. Bring water and an open mind.
Is there a contract?06
No. Membership is month to month via autopay, with no long-term contract and no hidden fees. To cancel, simply email us at least five days before your next payment date.
What style of karate do you teach?07
We teach traditional Olympic-style karate, including kata (forms), kumite (sparring), conditioning, and practical self-defense, taught progressively and safely by experienced black-belt instructors.
What areas do you serve?08
We are based in Yonkers, NY and welcome students from across Westchester County, including Bronxville, Tuckahoe, Eastchester, and the north Bronx.
Ready to begin?
Come join our karate classes in Yonkers. Your first visit is pressure-free, and you will leave knowing at least one thing you did not walk in with.
453 McLean Ave, Yonkers, NY 10705 · (914) 476-1406
