OUR PROGRAMS
Structured training rooted in Olympic karate tradition.
Adult Program
Build strength, discipline, and technique through Olympic-style kata and kumite. All fitness levels welcome.
Youth Program
Develop confidence, focus, and athletic discipline in a safe, structured environment. Ages 5 and up.
Family Program
Train together as a family. Shared classes that build connection through the discipline and tradition of karate.
FRANK TRAINOR
Head Instructor
Frank Trainor has dedicated his life to Olympic-style karate. With decades of competitive experience and coaching expertise, Frank brings world-class instruction to students at every level, from first-timers to advanced competitors.
Ask anything
