ABOUT

American Olympic Karate Studio

Frank Trainor is the founder and head instructor of American Olympic Karate Studio. With a lifelong dedication to Olympic-style karate, Frank has trained and competed at the highest levels, bringing that experience into every class.

His teaching philosophy centers on discipline, respect, and continuous improvement. Whether you are stepping onto the mat for the first time or preparing for competition, Frank's instruction meets you where you are and pushes you further than you thought possible.

Frank has coached students of all ages and backgrounds, from young children developing their first techniques to adult competitors representing New York in regional and national tournaments.

Karate is more than a sport. It is a practice of character. We train the body, sharpen the mind, and cultivate the discipline that carries into every area of life.

At American Olympic Karate, we hold every student to a high standard, not because we expect perfection, but because we know what each person is capable of achieving.