Karate is not a game of points, weight classes or showy demonstrations. It is a martial art and way of life that trains a practitioner to be peaceful.Aaron Smith
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Training Programs
![Adult Program](https://aokarate.com/wp-content/uploads/2016/11/Karate-370x235.jpg)
Karate can be practiced as an art, self defense or as a combat sport. Traditional karate places emphasis on self-development.
![JUNIOR OLYMPIANS PROGRAM: (9-14)](https://aokarate.com/wp-content/uploads/2016/11/Karate-370x235.jpg)
Once you are shown the proper way to deliver techniques, you need the speed, power, and stamina to make them work.
Our Results in Numbers
A 1985 study found that children in martial arts have an increased sense of responsibili-
ty, and a higher sense of self-esteem.
Staff
Our Instructors
![Aaron Green](https://aokarate.com/wp-content/uploads/2016/11/team1.jpg)
Aaron Green
Karate can be practiced as an art, self defense or as a combat sport. Traditional karate places emphasis on self-development.
![Rebecca Pierce](https://aokarate.com/wp-content/uploads/2016/11/team2.jpg)
Rebecca Pierce
Karate can be practiced as an art, self defense or as a combat sport. Traditional karate places emphasis on self-development.