Once you are shown the proper way to deliver techniques, you need the speed, power, and stamina to make them work.
Karate can be practiced as an art, self defense or as a combat sport. Traditional karate places emphasis on self-development.
Once you are shown the proper way to deliver techniques, you need the speed, power, and stamina to make them work.
Karate can be practiced as an art, self defense or as a combat sport. Traditional karate places emphasis on self-development.
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